You can download protocols for physiotherapy from this page. Some of these protocols are for treatment without surgery ('non-operative') while others are for after surgery ('post-operative').
You should take these to your physio - don't try to do them without direction!
Make sure you have the correct one - they are very different and the wrong treatment may damage your shoulder.
Non-operative treatment of frozen shoulder
Non-operative treatment of bursitis (impingement syndrome) and rotator cuff tears
Post-operative protocol for subacromial decompression
Post-operative protocol for rotator cuff repairs
Post-operative protocol for shoulder stabilizations (arthroscopic or latarjet) and labral repairs.
Post-operative protocol for shoulder replacemants
Post-operative protocol for frozen shoulder release
Acromio-clavicular Joint Dislocations