Dr Terry Hammond
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  • Shoulder Problems
    • Bursitis / Impingement Syndrome >
      • Patient Information - Bursitis / Impingement Syndrome
      • Video of Arthroscopic Subacromial Decompression
    • Rotator Cuff Tears >
      • Patient Information - Rotator Cuff Tears
      • Video - Arthroscopic Rotator Cuff Repair
      • Video of Open Rotator Cuff Repair
    • Biceps Tendon Injuries
    • Shoulder Dislocations and Labral Tears >
      • Patient Information - Shoulder Dislocations and Labral Tears
      • Video of Arthroscopic Stabilization, Labral Repair and SLAP Repair
      • Video of Latarjet Operation
    • Frozen Shoulder >
      • Patient Information - Frozen Shoulder
      • Download Information Sheet
    • Calcium in the Shoulder >
      • Patient Information - Calcium in the Shoulder
      • Video of Arthroscopic Removal Of Calcium
    • Acromioclaivicular Joint Dislocation
    • Acromioclavicular Joint Disease >
      • Patient Information - Acromioclavicular Joint Disease
      • Video Of Arthroscopic Excision of the Acromioclavicular Joint
    • Arthroscopy of Normal Shoulder
    • Looking After Your Shoulder
    • Shoulder Stretches
    • Complications of Surgery
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Shoulder Stretches
In certain shoulder conditions, the capsule (lining) of the shoulder joint can become tight. This can lead to problems inside the joint, including pain. In these cases, stretching of the capsule can be very helpful. The best way to do these stretches is to see an experienced physiotherapist who can go through the stretches with you. Alternatively, you can watch these videos and do the stretches yourself at home. Be careful to do the stretches exactly as they are shown in the videos. Do NOT push too hard - only until you feel a gentle stretch. It is much more important to do them gently over a number of weeks rather than to try to achieve quick results. If you experience any prolonged pain you have probably pushed too hard. You should then rest and only recommence the stretches when the pain has settled.
You should try to do these stretches 5 times each session and repeat this 3 times a day. You should decrease this if it causes any prolonged discomfort.




Sleeper Stretches





Posterior Capsule Stretches


shoulder_posterior_capsule_stretch.mp4
File Size: 5172 kb
File Type: mp4
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